Crack sound at my lower back

Back pain
Last night while I was helping a worker unloading their luggage from the car, I suddenly felt and heard a crack sound from my lower back and it started my painful night. I didn’t have enough sleep last night because of the pain, this morning I went to an orthopedic clinic for a checkup.

I had an X-ray and thank God I don’t have any damage bone on my back. The Doctor said it’s the muscle that is causing the pain or rather it’s a sprain. He gave me an injection and some medicines and I hope I will feel better later on.
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