Low carbs and intermittent fasting

I have tried different method on how to loose weight but the most useful and helped a lot is by low carbs and intermittent fasting. I used to workout whenever I feel like to loose weight by doing P90 exercises but due to my work now going home late daily I can’t workout.
I tried chinese medicine for a week and it did help but it costs some money until my cousin introduced me to low carbs diet and joined the Facebook group LCIF Philippines.
Here is a guide but it is in mixed tagalog and english and credit goes to the owner of this guide

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